Grip Tips

Always Train with a Timer

Always Train with a Timer

If you aren't using a timer when you train, you are missing out.

Always Train with a Timer

If you aren't using a timer when you train, you are missing out.

Laundry, Lifting Weights, & Lifestyles

Laundry, Lifting Weights, & Lifestyles

How does Laundry & Lifting Weights fit into your lifestyle?

Laundry, Lifting Weights, & Lifestyles

How does Laundry & Lifting Weights fit into your lifestyle?

Deadlift Overhand for Grip & Strength Gains!

Deadlift Overhand for Grip & Strength Gains!

Double Overhand Deadlift for Better Grip & Strength!

Deadlift Overhand for Grip & Strength Gains!

Double Overhand Deadlift for Better Grip & Strength!

How NOT To Train Grippers

How NOT To Train Grippers

Don't make these mistakes when training to improve Genie Gripper strength!

How NOT To Train Grippers

Don't make these mistakes when training to improve Genie Gripper strength!

Increase Finger Strength with the Genie Hub

Increase Finger Strength with the Genie Hub

Start training your pinch grip with a Genie Hub, here's a quick start guide to building your finger strength!

Increase Finger Strength with the Genie Hub

Start training your pinch grip with a Genie Hub, here's a quick start guide to building your finger strength!

Big Forearms without Dumbbell Wrist Curls

Big Forearms without Dumbbell Wrist Curls

You don't have to do dumbbell wrist curls to build big forearms!

Big Forearms without Dumbbell Wrist Curls

You don't have to do dumbbell wrist curls to build big forearms!