https://grip-genie.myshopify.com/blogs/grip-training/how-not-to-train-grippers 2019-04-30T17:37:42-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/Genie_Gripper_Full_Set_1728x_6135e359-9a87-40a9-8c07-5a02e2e94841.png?v=1556660262 How NOT To Train Grippers https://grip-genie.myshopify.com/blogs/grip-training/big-arms-need-big-forearms 2019-04-13T13:14:23-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/juji_forearms.jpg?v=1555175663 Big Forearms without Dumbbell Wrist Curls https://grip-genie.myshopify.com/blogs/grip-training/buildfingerstrengthhub 2019-04-16T11:40:11-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/hubfeature.jpg?v=1555428484 Increase Finger Strength with the Genie Hub https://grip-genie.myshopify.com/blogs/grip-training/deadlift-overhand-for-grip-strength-gains 2019-05-09T14:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/thumbnailblog.jpg?v=1557424481 Deadlift Overhand for Grip & Strength Gains! https://grip-genie.myshopify.com/blogs/grip-training/laundry-lifting-weights-lifestyles 2019-05-24T15:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/laundrylife.jpg?v=1558726560 Laundry, Lifting Weights, & Lifestyles https://grip-genie.myshopify.com/blogs/grip-training/always-train-with-a-timer 2019-05-29T07:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/trainingtimer_1080x_dd0eefa1-50a6-45c8-a9c9-9da0075e6a35.jpg?v=1559128984 Always Train with a Timer https://grip-genie.myshopify.com/blogs/grip-training/two-handed-or-single-handed-grip-work 2019-06-10T12:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/juji_blog_7_header_two_one_handed.jpg?v=1560185681 Two-handed or single-handed grip work https://grip-genie.myshopify.com/blogs/grip-training/flipping-and-gripping 2019-06-27T20:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/blog_header_8x_c9d813a6-e612-4e0e-9246-35c8acc67707.jpg?v=1561677856 Flipping and Gripping https://grip-genie.myshopify.com/blogs/grip-training/i-arm-wrestle-for-big-arms 2019-07-10T11:38:06-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/jujimufu_vs-armwrestling_post_1080x_c8b4397e-0ac6-46a6-91d0-0d2c00fe23ac.jpg?v=1562772665 I Arm Wrestle for Big Arms https://grip-genie.myshopify.com/blogs/grip-training/lifting-straps-for-a-bigger-back-and-grip 2019-09-16T15:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/blogpost_lifting_straps_cover_phoo.jpg?v=1568662190 Lifting straps for a bigger back (and grip)! https://grip-genie.myshopify.com/blogs/grip-training/how-to-do-everything-in-1-training-week 2019-09-29T09:04:08-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/blog_1_thing_cover_photo.jpg?v=1569762243 How to do everything in 1 training week https://grip-genie.myshopify.com/blogs/grip-training/5-things-i-ve-started-doing-for-superhuman-recovery 2019-10-27T21:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/blog_10_5things_cover_photo_1080x_baa72078-5bac-4ffb-83c4-09660c176668.jpg?v=1572219913 5 things I’ve started doing for superhuman recovery https://grip-genie.myshopify.com/blogs/grip-zone/the-simple-gripper-program 2024-05-17T10:52:28-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/gripper_easy_set.webp?v=1699127304 The Beginner Gripper Program https://grip-genie.myshopify.com/blogs/grip-zone/what-does-chalk-do-for-lifting 2024-05-17T10:51:43-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/juji_band_collab_chalk_1x1_b6728b70-aba5-4815-a8b2-eb56ccec07f3.jpg?v=1712259977 What Does Chalk do for Lifting? https://grip-genie.myshopify.com/blogs/news/how-often-should-i-train-grippers 2026-02-09T07:57:46-05:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/gripper_medium_set.webp?v=1770641866 How Often Can I Train Grippers? https://grip-genie.myshopify.com/blogs/grip-zone/how-much-grip-training-can-i-do 2024-05-17T10:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/DSC00968.jpg?v=1706313100 How Much Grip Training Can I do? https://grip-genie.myshopify.com/blogs/grip-zone/no-gear-grip-program 2024-05-17T10:55:12-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/DSC06028_-_Copy_6aedf719-7386-46e6-90f6-b29af2d58950.jpg?v=1706313627 No Gear Grip Program - How to Trainn Grip Strength With No Equipment https://grip-genie.myshopify.com/blogs/grip-zone/genie-grippers-101 2024-05-17T10:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/gripper_gg1_clear.png?v=1706479850 Genie Grippers 101 https://grip-genie.myshopify.com/blogs/grip-zone/are-grip-trainers-worth-it 2024-05-17T10:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/Untitled_Session08848.jpg?v=1711665614 Are Hand Grippers Worth It? https://grip-genie.myshopify.com/blogs/grip-zone/grip-strength-training-101-importance-types-exercises 2024-05-17T10:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/grip_starter_bundle.jpg?v=1711668088 Grip Strength Training 101 - Importance, Types, Exercises https://grip-genie.myshopify.com/blogs/grip-zone/can-grip-strength-be-improved 2024-05-17T10:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/DSC06694.jpg?v=1711821145 Can Grip Strength Be Improved? https://grip-genie.myshopify.com/blogs/grip-zone/how-is-grip-strength-measured 2024-05-17T10:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/hand_dynameter_digital.jpg?v=1711822441 How is Grip Strength Measured? https://grip-genie.myshopify.com/blogs/grip-zone/how-to-close-a-hand-gripper 2024-05-17T10:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/DSC00583.jpg?v=1712092802 How to Close a Hand Gripper https://grip-genie.myshopify.com/blogs/grip-zone/how-to-grow-bigger-forearms-with-a-wrist-roller 2024-05-17T10:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/forearm_grower_juji_1x1_1a717af8-8b35-4818-9b33-bd7779aa639e.png?v=1713031045 How to Grow Bigger Forearms with a Wrist Roller https://grip-genie.myshopify.com/blogs/grip-zone/the-anatomy-of-grip-strength 2024-05-17T10:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/forearm_muscles_hand_muscles.jpg?v=1712100031 The Anatomy of Grip Strength https://grip-genie.myshopify.com/blogs/grip-zone/what-do-i-need-to-start-grip-training 2024-05-17T10:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/DSC00751.jpg?v=1712102598 What do I need to Start Grip Training? https://grip-genie.myshopify.com/blogs/grip-zone/what-is-good-grip-strength 2024-05-17T10:55:52-04:00 weekly https://cdn.shopify.com/s/files/1/0017/3785/0944/articles/arnold_handshake_meme_1x1_c02b774c-a81a-409c-b754-21f09702ed11.png?v=1713035509 What Grip Strength is Good?